-Manny brings his lunch to work except Fridays.
-Little to no fast food, except sandwich shops and the occasional burger for Lucas (he needs them).
-No soda. Actually nothing with high fructose corn syrup.
-Reduce intake of bottled juice. I dilute Lucas's juice 50/50 with water, and Naomi only likes citrus juices, so it was really Manny and I that needed to cut back.
-Increase amount of colorful vegetables in our meals.
-Cut back on red meat and replace with omega-3-rich fish, beans, and poultry. It's me that is the red meat eater, and I can't cut it out completely. Manny could probably eat poultry all the time.
-Cut back on gluten and wheat in general. This is more what Manny's doing. The kids and I can't live without our 100% whole wheat bread, but I'm cutting back (a tiny bit).
-Cooking with healthier oils. I do fry, but I don't deep fry and I no longer bread (cover in bread crumbs) any of our meats.
-Lean meats only. Ground turkey instead of ground beef or pork.
-Simple and purist approach--highlight good ingredients.
-No bakery goods from the store. They all contain preservatives.
-Go for homemade as much as possible. Everything from lemonade to soup. The primary reason I had to go homemade was Manny's onion digestion problem, but now I find it to be more healthful as well. I want to make homemade pasta, but I'm not there yet. I buy organic pasta from Costco.
-Limit on candy (pretty much none) and dessert only once a day.
-Manny also wanted me to cut out snack chips, but I just try to buy ones with better and fewer ingredients. I don't think they'd be the same if I made them myself.
-Vitamins. Naomi is not on board with this. She doesn't like concentrated fruit flavors (like jam, fruit roll-ups/leather, chewable or gummy vitamins) and not even those yummy chocolatey nutrition bars. So with her, she just has to get it from what she eats until she learns to swallow pills with water.
We were already eating a lot of vegetables, having eggs instead of sugary cereal for breakfast, and avoiding creamy food. I haven't use "Cream of..." in my cooking in years, except for the occasional surprise broccoli and stuffing casserole for Naomi with cream of mushroom in it. I used to use lots of it (it has MSG, which makes it taste good), but now I find it's easier to cook without it. Manny isn't a huge fan of creamy foods anyway (yet I'm Chinese and like it, same with salsa/chile and guacamole). I like gravy, sour cream, and Mediterranean yogurt, but I guess it saves us money to hardly ever have to buy them. We still do occasionally splurge or indulge, like I said, but we're trying to make a habit out of nutrition.
